Get your fix of fresh air and fitness and feel energised all day! These sessions are always popular as they are such a fun, sociable way to build cardiovascular fitness and muscular endurance. The training is interval-based and uses various small equipment (dumbbells, resistance bands etc) for a ...

Small group personal training (max. 3 people) in a calm, garden-based setting, offering the individual attention you need to train effectively and confidently. Each 60-minute session is designed to help you get stronger, develop muscle tone and improve posture. The focus is on functional strength...

Build strength from within through this structured, supportive and effective online programme. Pelvic floor issues are incredibly common, but there is so much you can do to improve the functionality of this muscle group. Education, awareness, targeted exercises and learning how to adapt daily mov...

1:1 Pelvic Floor Coaching is ideal if you want more individual focus, more tailored sessions and more flexibility. In four face-to-face or online sessions, we will cover pelvic floor education with a focus on your specific needs and goals. We'll help you build awareness of the muscles and how the...